Toning Tables

Toning tables allows you to rebuild muscle strength, tone, achieve inch loss, improve posture, relieve stress and tension, improve digestive system, increase circulation, mobility, flexibility, boost self esteem, allowing more energy to enjoy life.

This type of exercise is particularly beneficial for people suffering with Back problems, Arthritis, Rheumatism, and Multiple Sclerosis. With some clients finding the tables better than physio. The stress-free movements help slow down the crystallisation of the joints and reduce both swelling and pain. The gentle massage action that the table provides also relaxes the body, enabling the muscles to move more freely.

Toning Tables instigate movement whilst you lay back and enjoy the physical benefits through passive exercise. Toning tables are a very popular way to tone-up.

Watch the Video: Toning Tables in Action »

Benefits

Regular Toning Table sessions result in the pelvis, back muscles, rib cage and shoulders being re-educated and re-aligned. This in turn results in improved posture, which brings about:

• Improved Health
• Improved Physique
• Increased Mobility
• Overall feeling of well being
• Elimination of back ache

Through the use of Modern Toning Tables, the user will: Relax over-used muscles and tighten under-used muscles through the equal stimulation of the deeply positioned postural control muscles. Tone and Tighten stomach and shoulder muscles to re-position the rib-cage, pelvis and shoulders. Tone outer muscles to give the body form and shape.