Toning Table Exercises: Basic Examples

Below you will find Basic Exercises 1-8 which offer all of the health benefits associated with the use of toning tables.
Simply click on an exercise to take a closer look. Benefits Include:

  • Flexibility
  • Posture Improvement
  • Joint Mobility
  • Overall Wellbeing

    • These exercises can be performed on a daily basis




Toning Table Exercises: Advanced Examples

Below you will find Advanced exercises 9-16, which are designed for toning specific areas. Although some of the exercises involve resistance it is important to remember that light resistance only is recommended.

These exercises should only be performed on alternate days